尊敬的老师，亲爱的同学们，大家早上好。今天我国旗下讲话的的题目是“严格自律，对成长负责”。

“立志言为本，修身行乃先”古人的语句里字字透露了自律的重要性。在这充满诱惑的世界里前行，势必会勾起我们的各种欲望。学会自律，其实就是学会控制自己的欲望。

Dear teachers and students, good morning!

The topic of my speech today is “strict self-discipline and responsibility for growth”. The ancient words reveal the importance of self-discipline.

Everyone,who is in the world  full of temptation, has all kinds of desires. To learn self-discipline is to control your thoughts and desires. 

“时间就像海绵里的水，挤一挤总是会有的”。鲁迅先生说了这句话，也真正做到了这句话---惜时自律。年少时的迟到换来了老师的一句斥责—“你若还迟到，以后便不要来了罢。”他默默地在桌角上刻了一个“早”，一个也刻进心里的早。从此再未迟到过，这便是一种自律。

有了自律，才会向自己的目标更进一步。有的同学因为一时学习不如意，就自暴自弃；有的同学上课经常开小差；有的同学遇到困难不是迎难而上，而是半途而废。但是，我们身边一定会有这样的一群人。他们总是早早来到教室开始读书；他们上课总是能够集中注意力跟着老师的节奏；他们回到宿舍总能够很快地洗漱完，在床上看书；他们值日总能拿优秀。这些琐事，便突显了他们的严于律己。每件小事都是他们迈向成功的一步。

Time is like water in a sponge, there will always be a squeeze.  Lu Xun said this sentence and really did it. He cherished time and had self-discipline. Being late as a young man exchanged his teacher’s rebuke-- “ If you are still late, don't come later.” Then, he silently carved a word “zao” on his desk.  To be early is  in his mind. And he had never been late since then. This is self-discipline.

With self-discipline, we can go further towards our own goals.Some students abandon themselves because they are not satisfied with their grades.Some students often leave school; Some students do not face the difficulties actively, but give up halfway. However, there must be such a group of people around us. They always come to the classroom early to have more time to read. They can always follow the teachers in class. When they return to the dormitory, they  wash quickly in order to read in bed.  They also do well in cleaning the room. These samll things in our lives show their self-discipline. Every little thing is a step lead to success.

自律说起来简单，行动起来则需要坚强的毅力。锻炼毅力并不是什么千难万险的苦差事，它需要的只是你的一点行动力。当你想随手扔垃圾的时候，看看那不远处的垃圾桶，心里想,走两步就到了；当你想大声喧哗时，心里想身边有人在学习；当你长跑跑不动的时候，看看前面的同学，心里想再坚持一下，我也可以过关；当考试失利快坚持不下去的时候，想想你的父母，他们含辛茹苦供你读书；时不时地看看身边那些优秀的同学，心里暗暗地鼓励自己，相信自己可以和他们一样。意志力就是在这些小事中不断地积累，慢慢锤炼而来的。

让我们从今天做起，从小事做起。让这些点滴小事汇成长河，让“自律”二字真真正正地烙印在心中。

我的演讲到此结束，谢谢大家。

Easier said than done. It needs strong perseverance to do well. Practising perseverance is not a hard work.  It needs only a little bit of your action. When you want to throw rubbish on the ground,  please look at the rubbish in  not far away. You can do it. When you want to make a lot of noise, please look at your classmates. They need to study in a quiet place. When you’re too tired to run any farther in the physical examination, look at the students in front of you. You should think that if you insist, you can pass the test. When you fail in the exam and can't keep going, think about your parents, who are working hard to support your education. We should watch those excellent students around and secretly encourage ourselves. Believe that we can do as well as them. These small things can strengthen our will constantly.

Let's start today and start small. Let these little things merge into a long river, so that the word "self-discipline" can be truly branded in the heart.

That's all for my speech. Thank you.

主持人：朱彦昊

国旗下讲话人：刘心悦（中文）周栩帆（英文）

升旗手：张想 季珉祥 孙霄鹏

护旗手：崔宇轩 陈禹安 魏慈远 万雨奇 王徐宇 左峻玮    顾恩东   顾伟庆    姜欣怡    郭靖靖    颜琪  章予澍

初二（15）班班团队

班主任：王敏

科任老师：刘苏敏 谭成 纪泽 白垚垚 薛栋泽 高雅茹 杨吉雄 曹煜婕 孙天航 孙都 吴祖安