各位老师、同学们

大家好!今天我国旗下讲话的题目是《预防春季传染病，从你我做起》。

Dear teachers and classmates

Hello, everyone! The topic of my speech is "Prevention of Spring Infectious Diseases, Starting with You and Me".

春天气温回升，多种微生物滋生繁殖，很容易引发腮腺炎，手足口病，流行性感冒等。因此，在春天，只要稍不注意卫生，就容易引发各种疾病。

这些疾病的引发大都是由我们不注重卫生习惯，不爱洗手，饮食不注意，随地乱扔垃圾等行为造成的。因此，讲卫生，预防疾病应从我们做起，从身边的小事做起。

The temperature rises in spring, and many kinds of microorganisms breed and multiply, which can easily cause mumps, hand, foot and mouth disease, and influenza. Therefore, in spring, as long as you don't pay attention to personal hygiene, it is easy to cause various diseases.

These diseases are caused by our bad habits. Such as we don’t like washing hands, eating unhealthily, and littering everywhere. Therefore, disease prevention, we should start with the small things around us.

那么，我们如何有效地预防疾病呢?

首先，让我们的教室和校园保持干净整洁。每天打扫卫生时不放过任何一个卫生死角，及时处理堆积的垃圾，并把垃圾倒入学校指定的地点。这样才能有效阻止细菌的滋生，从源头上防止疾病的发生。

我们每个人也要做好保洁工作，不乱丢纸屑、包装袋，不随地吐痰。只有我们每个人都管好自己，我们的校园才会变得清洁干净，我们的身体健康才能有保证。

So, how can we effectively prevent diseases in spring?

First of all, keep our classrooms and campus clean and tidy. Do not let go of any corners during daily cleaning and dump the rubbish into the designated place of the school. This can effectively prevent the growth of virus and prevent diseases from the beginning.

each of us should do a good job of cleaning, do not throw waste paper, packaging bags and spit. Only when each of us manages our hands and mouths well, our school will become more clean, and our health can be guaranteed.

其次，要注意个人卫生和防护，养成良好的卫生习惯，这是预防春季传染病的关键。认真洗手，勤换洗、晾晒衣服、被褥，不随地吐痰，要保持教室以及室内空气流通。生活要有规律，劳逸结合。如果不小心感冒了，要及时就医，多喝白开水，按时休息。

同学们，健康的身体是我们快乐学习的基本保证，要有一个健康的体魄，讲究卫生是最基本的要求，也是每个人都要做到的，只要大家时刻谨记，身体力行，就一定能快乐学习，快乐成长。

谢谢大家，我的演讲到此结束！

Secondly, we must pay attention to personal hygiene and protection, and develop good hygiene habits. This is the key to preventing spring infectious diseases. Wash your hands carefully, change and wash your clothes and bedding frequently, do not spit, and keep the air fresh in the classroom. Life should be regular. If you accidentally catch a cold, go to doctors in time, drink more water, and rest on time.

Dear classmates, a healthy body is the basic guarantee for us to study happily. Having a healthy body and hygiene habits is the basic requirement, and everyone must do it. As long as you keeps in mind and practices, you will study happily and grow up healthily.

Thank you all, that’s all my speech!

主持人：王彦钧

国旗下讲话人：李佳倚（中文） 祁钰柯（英文）

升旗手：张金叶 朱品臣 吴明静

护旗手：薛菲 马子骁 李欣泽 王吉瀚 金智勇 孙义淦 陈沄汐 罗曼尹 刘木尧 杨子涵 陈思颖 吴成康

班主任：吴涵

科任老师：崔丽荣 于晗笑 张月 孙都 张茹 曹煜婕 周梦雅 韩悦 陈瑞 王雯静